So we’ve assembled some daily habits that research has actually proven will improve your health, boost your mood and lower stress. By improving our habits, we can improve the quality of our lives on multiple spectrums. We need to make a deal with yourself that no matter what happens in our life, health comes first — which means that you need to take care of yourself first before you engage in anything else. Each of these healthy habits has changed our life in positive ways and help us to feel our absolute best.